Description

Release built-up tensions in your spine to regain fuller freedom of movement. You will perform a gentle, slow and uniquely rigorous practice incorporating breathwork and props to reduce pain and stiffness in your low back, neck and shoulders. Gentle stretching and posture alignment will be featured to increase range of motion, strength, mobility and long-term back health. No yoga experience is necessary. Please bring two 28x54 inch bath towels to class.

Class is in Council Chambers at the Peachland Community Centre 4450 6th Avenue.

Wear loose comfortable clothing. Bring a water bottle and a two 28x54 inch bath towels to class.

Activity Age-Category

Adult

Location

Council Chambers

Instructor

Janet Costley