Description

Release built-up tensions in your spine to regain fuller freedom of movement. You will perform a gentle, slow and uniquely rigorous practice incorporating breathwork and props to reduce pain and stiffness in your low back, neck and shoulders. Gentle stretching and posture alignment will be featured to increase range of motion, strength, mobility and long-term back health.
No yoga experience is necessary. Please bring two 28x54 inch bath towels to class.
*No session Nov 20

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Thank you for choosing Peachland Recreation Dept. programs.
Class is in the Banquet Room at the Peachland Recreation Centre: 4450 6th Street.
Bring a water bottle and mat or borrow one of our mats.

Activity Age-Category

Adult

Location

Banquet Room

Instructor

Janet Costley