Description

The Zumba® Toning Program takes the original Zumba® dance-fitness class to the next level by utilizing an innovative muscle training protocol and adding lightweight dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises effectively uses progressive lightweight training to improve overall performance.
This Latin-inspired dance ‘n tone program also includes, for the first time, a combination of rhythms within the same songs, which adds to the fun and flavour.

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Please bring comfortable gym or dance shoes & bottled water.

Class is in the banquet room at the community center.

Activity Age-Category

Adult

Location

Banquet Room

Instructor

Maya Bennett