June 02, 2025
MEDITATION
Branch - Eastside Family YMCA • 1835 Fairport Nine Mile Point Road Penfield, NY 14526 Organized by YMCA of Greater RochesterAbout this event
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Description
Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. In this class, we will explore the various techniques of medita-tion, such as sitting, standing, and yoga.
Location
Mindbody at Branch - Eastside Family YMCA
Instructor
Jess G
Age and Gender
Co-Ed