Description

Please join us in partnership with Aera Agency on Aging for our Matter of Balance course! This course is all about managing concerns about falls. A matter of Balance is a series of eight classes specifically designed to reduce the fear of falling and improve activity levels of older adults. Trained coaches use practical coping strategies such as group discussions, problem solving and exercises to improve strength, coordination and balance. This eight-week class includes Workbook and Elder Resouces Guide.

Location

Cesar Chavez Community Center - Game Room

Prerequisites

*Recreation Pass
or*Recreation Pass