Description

We're sorry, but Internet registration is not allowed for this Activity.

Please call to register! 805-264-0991

The gentle movements of Qi Gong keep you young, flexible, and energetic. It also encourages you to relax and let go of mental tension. Studies have shown that it can even alleviate chronic physical and mental conditions, from joint pain to depression. Qi Gong means working with energy so that you can access your own inner power and vitality. This class focuses on practical, easy to follow, and accessible routines, beneficial for everyone whether a senior or an athlete.

Location

Margo Dodd Park

Instructor

Holly Padove