Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Foam rolling is a perfect cure for our active lifestyles. Foam rolling helps to release muscle tightness and trigger points, as well as increasing blood flow and circulation, allowing you to train harder and reduce injury. Benefits includes decreased pain, and soreness, increased mobility and stability and improved posture.

Location

Studio 3 at Branch - Schottland Family YMCA

Instructor

YMCA Staff