Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

This is a 30-minute workout that will bring you to a new fitness level for CORE training! This program really targets the torso and sling muscles that connect your upper body to your lower body. It’s ideal for strengthening your abdominals and your butt while also improving functional strength and assisting in injury prevention.

Location

Studio 2 at Branch - Schottland Family YMCA

Instructor

Sheila A