Description

Interval training at its best. Class combines strength training, cardio, and core exercises to give you a complete workout.

Additional Information: Hand weights, body bars, and exercise bands are used to tone every major muscle group. Cardio drills on adjustable steps add to the intensity and build athletic performance. Special emphasis is placed on developing core strength. Class is for all fitness levels.

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No class Jan. 1st

Age Category

Adult

Location

Liberty Recreation Center - Aerobics

Instructor

Monica Burt