June 12 - 26, 2025
Chair Strength
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
A variety of strength and balance exercises are offered while seated or using a chair for assistance. This is an excellent way to build and maintain muscle, improve bone density, and boost confidence in your balance, all through a low-impact workout.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Camerine Day
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Chair Strength
$35.00