Description

Regain your mobility while building strength and reawakening the power of your 650 muscles in this gentle, slow-paced class. For those who have atrophy-related stiffness, chronic aches and pains, or those beginning to exercise after a long sedentary period. Standing and Barre exercises, NO FLOOR EXERCISES.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Bethanne Stufflebean