Description

LISS (Low-Intensity-Steady-State) is a method of cardiovascular exercise in which you do aerobic activity at a low to moderate intensity for an extended period of time. The goal is to keep your heartrate between 50-70% of your maximum heart rate while staying in the fat burning zone.
Additional InformationExcellent workout for all fitness levels. Please bring your own yoga mat.

Age Category

Adult

Location

Carpenter Park Recreation Center- Aerobics Room

Instructor

Suki Kim