Description

This class is designed to improve daily life by building overall strength and flexibility with low impact exercises for all fitness levels.

Additional Information
Students will use a variety of equipment to challenge the body in different ways for maximum results. All fitness levels welcome. Modifications will be provided if needed. Must be able to get up from the floor.

Age Category

Adult 50+

Location

Oak Point Recreation Center - Aerobics Room

Instructor

Camerine Day