Description

If “I like to run and need to cross train” describes you, then welcome to your new class. Participants start outside for a 20-minute run (weather permitting) followed by a 30-minute strength workout with dumbbells and bodyweight.

Additional Information: This class is for experienced runners that are running at least 2-3 miles. Class meets at the front entrance parking lot. The strength training part of the class will be held indoor/outdoor depending on weather.

Age Category

Adult

Location

Liberty Recreation Center - Room 2

Instructor

Monica Burt