Description

Boost your strength and stability in just 20 minutes. This low-impact class uses light-to-medium dumbbells and joint-friendly moves to target major muscle groups. Build confidence, improve balance, and feel stronger every day, all in a fun, supportive environment.

Additional Information: You must be registered for the Essentrics class preceding this to register for this class.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Lone Star D

Instructor

Bethanne Stufflebean