June 04 - August 13, 2025
Strength and Conditioning Fusion
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This full-body workout class is designed to improve functional strength, boost endurance, and enhance overall fitness. Combining the best of functional movement patterns, strength training, and cardiovascular conditioning, this class will help you build power, stamina, and agility for both everyday activities and athletic performance.
No class 7/16/25
Age Category
Adult
Location
Liberty Recreation Center - Aerobics Room
Instructor
Courtney Spears
Age and Gender
Ages 16-100 · Co-Ed
Location
Sessions
Strength and Conditioning Fusion
$135.00