Description

Enjoy stretching and strengthening your body using yoga as the basis of movement. Learn to mindfully move your body in a way that increases your awareness of how it works while decreasing your aches and pains. This is not your “sweaty workout yoga,” this is “your body is your friend” yoga.

Additional InformationThe class is offered in-person at the center at the same time. If you’re interested in the in-person option, see Yoga Stretch & Flex Therapeutically for registration.

Age Category

Adult

Location

Tom Muehlenbeck Recreation Center - Online

Instructor

Tifany Henderson