Description

This form of fitness emphasizes sequences of movement, breathing, coordination, balance and self-control. Breathing techniques combined with Tai Chi principles circulate energy throughout the body. Pre-Requisite: Tai Chi Beginner.

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There is no class on October 30, November 6, and November 13.

Age Category

Senior

Location

PCCC Fitness Studio at Port Coquitlam Community Centre

Instructor

Bob Rollings