Description

Swimmer 5 - Swimmers shallow dive into deep water and perform in-water front somersaults. They achieve the Canadian Swim to Survive Standard: roll into deep water and tread water for 1 min. They increase distance and efficiency in front crawl, back crawl and whip kick. Fitness swim 100m.
Swimmer 6 - Swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. They are also introduced to dolphin kick, and are introduced to front crawl sprints. Fitness swim 150m.

Location

Centennial Pool