April 21 - June 29, 2025
Fitness - Adult and Older Adult (18+)
Dept of Parks, Recreation & Culture - TPRC • Mailing: Municipality of Port Hope 56 Queen Street Port Hope, ON, Canada L1A 3Z9 Organized by Municipality of Port Hope, Department of Parks, Recreation & Culture
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About this event
Description
Fitness programs are great for staying healthy and prolonging your independence. We offer many classes to fit your needs and abilities. Our instructors are certified specialists with extensive training.
Sub-Activities
- 20/20/20
- Chair Yoga (Tuesday) (55+)
- Chair Yoga (Wednesday) (55+)
- Functional Fitness 1 (Thursday) (55+)
- Functional Fitness 1 (Tuesday) (55+)
- Functional Fitness 2 (Thursday) (55+)
- Functional Fitness 2 (Tuesday) (55+)
- Functional Flow
- Gentle Pilates (Friday)
- Gentle Stretch and Core (Friday)
- Gentle Yoga Flow (Friday)
- Line Dancing (Monday)
- Line Dancing (Wednesday)
- Muscle Strengthening and Conditioning (Thursday)
- Muscle Strengthening and Conditioning (Tuesday)
- Muscle Strengthening and Conditioning Entry Level (Wed)
- Music, Movement and Mindfulness (Mon 2pm) (55+)
- Pilates Fusion
- Pilates Matwork (Monday)
- Pilates Matwork (Saturday)
- Pilates Matwork (Thursday)
- Yin Yoga (Monday 10:15 a.m.)
- Yin Yoga (Monday 9:00 a.m.)
- Yin Yoga (Thursday 3:30 p.m.)
- Yinyasa (Friday 5:30pm)
- Yoga (Tuesday 7:00 p.m.)
- Yoga Flow (Wednesday, 9:00am)
- Yoga for EveryBODY (Saturday)
- Zumba Gold (Friday) (55+)
- Zumba Gold (Monday) (55+)
- Zumba Gold Chair (Friday) (55+)
- Zumba Gold Chair (Wednesday) (55+)
When
April 21 - June 29, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed
Location
Dept of Parks, Recreation & Culture - TPRC
Mailing: Municipality of Port Hope 56 Queen Street Port Hope, ON, Canada L1A 3Z9