Description

Fitness programs are great for staying healthy and prolonging your independence. We offer many classes to fit your needs and abilities. Our instructors are certified specialists with extensive training.

Sub-Activities

• AUG Muscle Strengthening and Conditioning Entry Level (Wed)
• AUGUST Functional Fitness 1 (Thursday) (55+)
• AUGUST Functional Fitness 1 (Tuesday) (55+)
• AUGUST Functional Flow
• AUGUST Gentle Pilates (Friday)
• AUGUST Line Dancing (Monday)
• AUGUST Line Dancing (Wednesday)
• AUGUST Muscle Strengthening and Conditioning (Thursday)
• AUGUST Muscle Strengthening and Conditioning (Tuesday)
• AUGUST Music, Movement and Mindfulness (Mon 2pm) (55+)
• AUGUST Outdoor 20/20/20
• AUGUST Pilates Matwork (Monday)
• AUGUST Pilates Matwork (Saturday)
• AUGUST Yoga (Tuesday 7:00 p.m.)
• AUGUST Yoga Flow (Wednesday, 8:30am)
• AUGUST Zumba Gold Chair (Wednesday) (55+)
• JULY Chair Yoga (Wednesday) (55+)
• JULY Functional Fitness 1 (Tuesday) (55+)
• JULY Functional Fitness 2 (Tuesday) (55+)
• JULY Functional Flow
• JULY Gentle Pilates (Friday)
• JULY Gentle Yoga Flow (Friday)
• JULY Line Dancing (Monday)
• JULY Line Dancing (Wednesday)
• JULY Muscle Strengthening and Conditioning (Thursday)
• JULY Muscle Strengthening and Conditioning (Tuesday)
• JULY Muscle Strengthening and Conditioning Entry Level (Wed)
• JULY Music, Movement and Mindfulness (Mon 2pm) (55+)
• JULY Outdoor Beach Yoga (Tuesday 7:00 p.m.)
• JULY Pilates Matwork (Monday)
• JULY Pilates Matwork (Saturday)
• JULY Pilates Matwork (Thursday)
• JULY Yin Yoga (Monday 10:15 a.m.)
• JULY Yoga Flow (Wednesday, 8:30am)
• JULY Zumba Gold (Monday) (55+)
• JULY Zumba Gold Chair (Wednesday) (55+)