Description

Fitness programs are great for staying healthy and prolonging your independence. We offer many classes to fit your needs and abilities. Our instructors are certified specialists with extensive training.

Sub-Activities

• 20/20/20
• Basics of Strength Training (Thursdays 6pm)
• Chair Yoga (Tuesday) (55+)
• Chair Yoga (Wednesday) (55+)
• Core Power Pilates (Wednesday 10:15am)
• Full Body Pilates (Friday 10:15 am)
• Functional Fitness 1 (Thursday) (55+)
• Functional Fitness 1 (Tuesday) (55+)
• Functional Fitness 2 (Thursday) (55+)
• Functional Fitness 2 (Tuesday) (55+)
• Functional Flow (Tuesday)
• Gentle Stretch and Core (Friday)
• Gentle Yoga Flow (Friday)
• Line Dancing (Monday)
• Line Dancing (Wednesday)
• Muscle Strengthening and Conditioning (Thursday)
• Muscle Strengthening and Conditioning (Tuesday 6:00 p.m.)
• Muscle Strengthening and Conditioning (Tuesday)
• Muscle Strengthening and Conditioning Entry Level (Wed)
• Music, Movement and Mindfulness (55+)
• Pilates Fusion
• Pilates Matwork (Monday)
• Pilates Matwork (Saturday)
• Pilates Matwork (Thursday)
• Yin Yoga (Monday 10:15 a.m.)
• Yin Yoga (Monday 9:00 a.m.)
• Yoga (Tuesday 7:05 p.m.)
• Yoga Flow (Wednesday, 9:00am)
• Zumba Gold (Friday) (55+)
• Zumba Gold (Monday) (55+)
• Zumba Gold Chair (Friday) (55+)
• Zumba Gold Chair (Wednesday) (55+)