Strength training with resistance bands, with optional stability ball variations offered to add more core work. Complement this class with Tuesdays for a twice-weekly workout. The Stability Ball is a tool for strength, balance, core, and so much more. Beginner through athlete welcome. You MUST be able to easily get up and down off the floor for this class. Bring your inflated ball (optional), a yoga mat, water and sneakers. Resistance bands and a ball pump provided at the class. FMI http://emmaholder.com. No class 11/27