An 8-week strength training class that incorporates movements of everyday life to create an efficient and effective work out. Muscular strength, cardiovascular capacity, balance, coordination, cognitive function, and flexibility with a backdrop of music and humor. Strengthen yourself for easy and graceful function, enhance your physical performance, prevent injury and untwist from sedentary screen work. Accessible and challenging for all levels. Complement this class with Thursdays for a twice-weekly workout. Bring sneakers, mat and a water bottle. http://emmaholder.com/fitness