This interval training class offers three essential fitness components: Cardio, strength training, and stretching to release tension. Participants will engage in interval training, essential for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is in-person, pay by session, drop-in, or by Zoom. The $4.00 fee is per class session. Please contact PAE Main Office at 874-8155, if you would like to do the online option. The instructor will then contact students with link and payment information.