After a year of HUGE successes by the HS Sprint group (aka "Speed Force"), we are back to take your speed to the next level! Work with Wolfpack Elite coaches Coleman Stewart and Joao Mescolote to focus on Speed, Power, and Race Details. . This is a once per week training group intended to supplement club or high school training. It is limited to high school aged athletes. We will work on dynamic activation, power, underwater kick, starts, and speed off walls. We will use power towers, drag chutes, paddles, fins with a focus on events 100 yards and below. This is a weekly sprint session. All swimmers will receive a Wolfpack Elite silicon cap. There are a total of 14 sessions - all sessions are at NC State on Thursdays at 5:15pm with the exception of November 5. November 5 session is a Wednesday at NC State. There will be no session the week of Thanksgiving.