September 05, 2025 - May 15, 2026
Gentle Flow Yoga (ages 16+)
Arts Together • 114 Saint Mary's St Raleigh, NC 27605 Organized by Arts Together, Inc
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Instructor: Liz Holt Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses with breathwork that gently awakens the body, mind, spirit, & senses. Each class ends with restorative relaxation, leaving students feeling refreshed & at peace. Suitable for all levels. *Virtual Option Available
Age and Gender
Ages 16-99