Description

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Join this fun, easy, and popular Cardio & Strength Conditioning class with instructor Sylvia Trujillo! This popular class offers a complete workout! Warm-up, stretching, cardio, strength training and full body movements. Great class for all fitness levels. Use of hand weights is optional, but encouraged, floor mat needed.

Exercise mat needed and hand weights optional. Please wear modest, breathable, athletic clothing that allows for full body movement.

No class on 10/13/25, 10/15/25, & 11/26/25.

Age Category

Adult 18+

Location

CP - Large - David Dreier Hall - West at Central Park
meets at CP - Medium - Clay Creek on Nov 12, 2025

Instructor

Sylvia Trujillo