Description

This is a body toning class. The class is designed to be low impact to prevent injury while increasing muscle strength and energy levels. It will include a warm-up session, stretching and light strength training that can be done in a seated or standing position.

Course Intensity/Level: Low-Intermediate

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Instructed by Alma Arocho.
Must bring your own equipment.

Age Category

Senior 50+

Location

Central Park- Etiwanda Hall

Instructor

Alma Arocho