Description

Work on flexibility, strength, stress relief and stress reduction through yoga postures and breath work.

Feel better, better sleep, better digestion, better relationship (with self and others), move better in your body, manage stress better - all these things are possible and are enhanced through YOGA FOR EVERY BODY.
Class is designed to be accessible and engaging for EVERY BODY from the beginning student to the advanced practitioner.

---

Please consult with your health practitioner before beginning a yoga practice. Bring your own yoga mat and water. Feel free to bring your yoga props (blocks, belt, bolster, blankets). Wear comfortable clothing that allows movement.

Age Category

Adult 18+

Location

CP - Medium - Dance Trail at Central Park

Instructor

Dawn Bisek