Description

Organize Your Day

Presented By Inland Caregiver Resource Center

When: Thursday, July 3rd
Time: 1:00 pm - 2:00 pm
Where: Joslyn Senior Center (21 Grant St.)

This educational guide by Inland Caregivers focuses on helping seniors manage their daily routines effectively to enhance independence, reduce stress, and improve overall well-being. It provides practical tips on planning and structuring daily activities, including setting priorities, creating a flexible schedule, and incorporating time for physical activity, social interaction, and rest. The guide emphasizes the importance of maintaining a balanced day to support physical health, mental clarity, and emotional stability. Additionally, it offers advice on using simple tools like calendars, reminders, and to-do lists to stay organized and maintain a sense of control over daily tasks.

Activity Category

Assistance & Education

Location

Joslyn Senior Center

Instructor

Community Volunteer