Description

Immerse yourself in a relaxing experience, where music and sounds will soothe you and help reduce stress and promote a sense of well-being. Known as a “sound bath,” this practice can be done lying down or seated in a chair. Sound baths can also help improve sleep and promote emotional well-being. People report feeling deeply relaxed after sound baths, which has many health benefits.

Please bring a mat, blanket, and pillow and arrive 15 minutes early. No entry once meditation has begun.

Choose Happy Vibes
Third Thursday of each month 12:30pm - 2:00pm
Cost: $25 per session
Ages: 18+

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Please note: A non-refundable processing fee will be charged for all transactions conducted over the Internet.

Location

Joslyn Auditorium

Instructor

Peg McKnight