Description

Open Tai Chi is an open practice session for those who have taken the 10 week Beginning Tai Chi course by Pam Dunn. Tai Chi is a gentle form of martial arts suitable for older participants who wish to enhance their balance, coordination, and overall mastery of self through breathing, movement, and mental focus.

This is a loosely structured class, teaching the basic postures and movements of the Yang 10 Form, as well as a series of warm-up exercises you can practice daily to increase vitality and energy flow in the body. No experience is necessary—just an open mind and a playful disposition. Enjoy Open Tai Chi every Thursday at 10:00 AM with your friends.The bell for recess has sounded. We’ll see you on the playground?

Activity Category

Fitness Classes

Location

Joslyn Senior Center

Instructor

Senior Center Staff