Description

This class is designed to be a slow and gentle stretch and movementclass to help with common issues of aging. We warm up and stretchto improve joint mobility, practice alignment to support our bodiessafely and work on balance and flexibility. Angela is an experiencedyoga teacher and can offer modifications that are accessible for alllevels of students. Contact Angela at angela@spaceandtimeyoga.comwith any questions.
DAY & TIME: Thursdays 9-9:45am
ACTIVITY FEE: $36/month or $12/class to drop in

Activity Category

Fitness Classes

Location

Joslyn Senior Center (21 Grant St.)

Instructor

Angela Andiorio