Description

This class is designed to be a slow and gentle stretch and movementclass to help with common issues of aging. We warm up and stretchto improve joint mobility, practice alignment to support our bodiessafely and work on balance and flexibility. Angela is an experiencedyoga teacher and can offer modifications that are accessible for alllevels of students. Contact Angela at angela@spaceandtimeyoga.comwith any questions.
DAY & TIME: Thursdays 9-9:45am
ACTIVITY FEE: $33/July or $12/class to drop in

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Bring a mat, blanket/towel for padding, reusable water bottle and any props you may need (yoga blocks, strap, gardening pad for knees, etc) and wear comfortable clothing that is easy to move around in. Chairs available for modifications and support

Activity Category

Fitness Classes

Location

Joslyn Senior Center (21 Grant St.)

Instructor

Angela Andiorio