Description

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You deserve 30 minutes of your time to improve your health and fitness! Your glutes are the largest muscle of your body - helping knees, hips, lower back etc. We need to wake these muscles up! Your abs are a major part of your core, so it is essential we get and keep ours strong! We also add cardio intervals to burn off our fat. Plus, having a flat stomach and firm round glutes can look and feel great! Dedicate this half hour to your health. Go for it!

Activity Secondary Category

Adults (Age 18+)

Location

RMCC Dance Studio at Red Morton Community Center

Instructor

HEALTHROUTES ,