Description

Are you looking to gain strength, increase functional mobility and improve bone density? Our fully seated 45 minute workouts are safe, effective and fun! Whether you're 55+, currently using a wheelchair, or just looking to try something different (and without the fear of falling), then this class is for you. Don't let the fact that we're seated fool you. We're going to work!
Scroll down for important program information.

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No class 6/19.

Activity Secondary Category

Adults (Age 18+)

Location

SCC Large Classroom at Sandpiper Community Center
meets at SCC Conference Room on Jun 12, 2025
meets at SCC Conference Room on Aug 14, 2025
meets at SCC Conference Room on Aug 21, 2025
meets at SCC Conference Room on Aug 28, 2025

Instructor

Lacey Soares