August 04 - 27, 2025
Stamina, Strength & Balance Training
Red Morton Park • Roosevelt Ave / Valota Rd Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, increase stamina, improve bone density and balance, plus strengthen and tone your muscles. Sandy is an experienced, skilled, and certified personal trainer, who emphasizes proper form, and modifies for all fitness abilities. Gain knowledge and receive individual attention, along with great workouts. Let’s get motivated, have fun, and improve our health and fitness together!
Scroll down for important program information.
Please bring a water bottle, dumbbells and a mat.
Activity Secondary Category
Adults (Age 18+)
Location
McGarvey Field at Red Morton Park
Instructor
HEALTHROUTES ,
Age and Gender
Ages 18-255 · Co-Ed