Description

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Learn R&B/Hip-Hop and improve your dance confidence while increasing your fitness! This class is good for various ages and abilities. We learn isolations, and turn up the heat by changing exercise intervals into dance fitness moves. After getting our sweat on we learn cool dance steps repeated till you feel the flavor, and continue to add on until we have a great dance routine! Improve your mind- body connection, and enjoy a fun way to get fit!

Activity Secondary Category

Adults (Age 18+)

Location

RMCC Dance Studio at Red Morton Community Center

Instructor

HEALTHROUTES ,