Description

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Women’s boxing is a versatile sport that combines cardio, balance training, strength training, and hand-eye coordination all into one. Not only does it increase muscular strength and cardio endurance, but also improves your self defense!

Scroll down for important program information.

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Bring water bottle and wear comfortable clothing. Participants must have their own boxing gloves and hand wraps. Gloves/Wraps are available for purchase at the Gym.

Activity Secondary Category

Adults (Age 18+)

Location

Gladiators Boxing Gym, 2860 Spring St STE 1, Redwood City, CA 94063

Instructor

Gladiators Boxing Gym ,