Description

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We will create a home workout using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. All ages, body types, and fitness levels welcome.

Please have Yoga mat & hand weights.

Activity Secondary Category

Adults (Age 18+)

Location

Garrett Park at Offsite

Instructor

Monique Story