Description

Tai Chi Chuan is an internal martial art, promoting balance, strength, flexibility, health, and relaxation.Chi Kung warm-ups, deep breathing, the Tai Chi stance, basic principles and introduction to the long integrated form, beginning with the first third of the form. Questions? Contact Karen Roberts, at kr.taichi@gmail.com.
Pay full fee or drop-in for $15 per class.
Scroll down for important program information.

---

No class 6/19 and 7/24

Wear loose, comfortable clothes and supportive shoes with enclosed heel or strap. For your safety, please no clogs or flip-flops.

Activity Secondary Category

Adults (Age 18+)

Location

VMSC Redwood Room at Veterans Memorial Senior Center

Instructor

Karen Roberts