Description

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Beginners yoga class with gentle movements focused on body awareness, mobility, and breathwork. Guided meditations will focus on breathing practices to help promote relaxation ofthe body and mind. This class will integrate the fields of yoga therapeutics, somatic psychology, and mindfulness-based stress reduction meditation (MBSR). All levels of yoga and meditation experience are welcomed and encouraged.

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No class 11/11, 11/25Please bring a yoga mat, two yoga blocks and a water bottle.

Activity Secondary Category

Adults (Age 18+)

Location

CAB Room #3 at Community Activities Building

Instructor

Kristine Tom