Description

We're sorry, but online registration is not open for this activity.Drop-in fitness classes and drop-in swim are FREE with your YMCA of Regina membership, or available with a day pass purchase (for non-members). Capacity is limited, and is available on a first-come, first-served basis. For other programs, please contact us during regular business hours for further information.

Strength Training for Women | All Fitness Levels Welcome

Step into your strength and build confidence in the weight room with Women Lift Strong - A women-only strength training class led by an inspiring and knowledgeable Trainer.
Whether you’re brand new to lifting or looking to level up your strength, this class will teach you the fundamentals of proper technique for total body strength, including squats, deadlifts, and bench press, and will help you progress safely and effectively.
Come challenge yourself, build lean muscle, and boost your metabolism!

Age Category

3. Adult (19+)

Prerequisites

Staff - Youth - Biweekly
orStaff - Adult - Biweekly
orCMHA Pass - Adult
orChildcare - Youth - Biweekly
orYouth - Bi-weekly
orYouth - Annual
orSFFA/MOSS - Youth - Monthly
orSFFA/MOSS - Family - Monthly
orSFFA/MOSS - Adult - Monthly
orFinancial Assistance - Youth - Bi-weekly
orFinancial Assistance - Youth - Annual
orFinancial Assistance - Youth - 3 Month
orFinancial Assistance - Family - Bi-weekly
orFinancial Assistance - Family - Annual
orFinancial Assistance - Family - 3 Month
orFinancial Assistance - Adult - Bi-Weekly
orFinancial Assistance - Adult - Annual
orFinancial Assistance - Adult - 3 Month
orFamily - Bi-weekly
orFamily - Annual
orFamily - 1 Month
orAdult - Bi-Weekly
orAdult - Annual
orAdult - 1 Month