Description

Strength w. Anna is a fitness class taught by Personal Trainer and Nutritional Consultant Anna Jamtaas.

Learn more about Anna:

As a daughter of a female health coach and granddaughter of a human rights activist, Anna’s passion for exercise science and helping people started early. Throughout her life her athletic journey has evolved, but strength has been a mainstay. Suffering from low hormones, amenorrhea, hypothyroidism, h-pylori, and SIBO, she’s faced her own share of health struggles. Nutrition, mindset, building movement, and recovery serve as pillars of her health approach. Anna’s goal is to help as many women as possible through the hormonal journey that is adolescent, premenstrual, perimenopause, and eventually menopause.

Anna graduated with a BA from the University of Washington, completed her Nutrition Consultant program with Bauman College and is an ACE Group Fitness Instructor.

Location

240 W Moana Ln

Instructor

Anna Jamtaas