Build strength, flexibility, and stamina in our 30-minute Dance Conditioning class! Designed specifically for dancers of all levels, this class focuses on core stability, alignment, balance, and injury prevention through targeted exercises. Using elements of Pilates, yoga, and strength training, students will enhance their overall technique and body awareness. It’s the perfect cross-training session to support all styles of dance and improve performance quality. Come ready to sweat, strengthen, and stretch your way to a more powerful dancer’s body!