Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

A total body conditioning program to improve cardio strength, muscular endurance, mobility, balance and coordination.

This cardio class focuses on core stability and spinal alignment while providing a total body workout in the freedom and support of the deep water. Buoyancy belts are provided for support and stability.

Location

Large Pool at Branch - Westside Family YMCA

Instructor

Heather Y