January 02 - December 25, 2025
DEEP WATER AQUA FIT
Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY 14624 Organized by YMCA of Greater Rochester
Registration unavailable.
About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
A total body conditioning program to improve cardio strength, muscular endurance, mobility, balance and coordination.
This cardio class focuses on core stability and spinal alignment while providing a total body workout in the freedom and support of the deep water. Buoyancy belts are provided for support and stability.
Location
Large Pool at Branch - Westside Family YMCA
Instructor
Heather Y
Age and Gender
Co-Ed