January 06 - December 29, 2025
UPBEAT LIFT™
Branch - Northwest Family YMCA • 730 Long Pond Road Rochester, NY 14612 Organized by YMCA of Greater Rochester
Registration unavailable.
About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
UpBeat Lift combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to near failure with heavy weights, then working to build endurance in drop sets. UPL rocks popular tunes, choreographed for an intense and accessible strength workout.
Location
Aerobics Studio at Branch - Northwest Family YMCA
Instructor
Gil G /Tia P
Age and Gender
Co-Ed