Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

UpBeat Lift combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to near failure with heavy weights, then working to build endurance in drop sets. UPL rocks popular tunes, choreographed for an intense and accessible strength workout.

Location

Aerobics Studio at Branch - Northwest Family YMCA

Instructor

Tia P