October 15 - November 19, 2025
Qigong: Mindful Movement with Natural Breathing 10.15.25
Inner Works Center
236 Cedar St Rockland, ME 04841
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About this event
These ancient Qigong practices have improved the health of millions of people over millennia. The air we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.
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October 15 - November 19, 2025WednesdayAdd to calendar
Course Map